3 Warm-Up Ideas for Group Fitness Instructors
🔥 3 Warm-Up Ideas for Group Fitness Instructors! 🔥 A dynamic and engaging warm-up sets the tone for your entire class! 🧘♀️💪 Here are 3 ideas to get your group ready to move, sweat, and feel amazing: 1️⃣ Mobility Flow💡 Start with gentle joint circles, dynamic stretches, and full-body movements. Examples: 2️⃣ Light Cardio Burst🏃♀️ …
How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips
📣 How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips! 🧘♀️💪 Teaching a class with varied abilities can be a challenge, but it’s also an opportunity to shine as an inclusive and adaptable instructor! 🌟 Here are 3 top tips to help you create a welcoming and effective experience for everyone: …
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