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  • 29 November 2024

    Winter Fitness Pilates Meditation Script

    Winter Pilates Meditation Script Setting the tone: Use soft, calming winter-inspired music in the background (such as gentle piano or wind chimes) and dim the lights. Add subtle elements of the season, like a glowing lantern or twinkling lights, to create a serene winter ambiance. Welcome and Preparation (30 seconds): Find a comfortable seated or …

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    New Qualification YMCA Level 3 Long-Term Health Conditions

    📚 NEW COURSES LAUNCHING 🩺 YMCA Level 3 Long-Term Health Conditions (Updated GP Referral)🚨 Starts January 2025! By completing this qualification, learners will meet industry requirements to plan, adapt and deliver exercise and physical activity sessions and programmes (within scope of practice) to meet the needs of adults with long-term health conditions. Entry requirements: This …

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