Sit Fitness Certification Live Training Success
WoW what a fantastic course we have had this week for SIT FITNESS 😀 This certification is in depth and everything you need to launch your seated fitness classes!💜 The live training is now on the BRAND NEW online learning dashboard … so go ahead and book on to start your certification online! BOOK HERE …
Fitness Pilates October Meditation & Breathwork Reading
Fitness Pilates October Nature Meditation & Breathwork (10 minutes) Introduction (0:00 – 1:00) “Welcome to your October meditation and breathwork session. As we enter autumn, let’s take a moment to connect with nature, reflect on the changes around us, and prepare to release anything that no longer serves us, just as the trees shed their …
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