Join us this Friday for a Luxury Retreat Day at Champneys Springs
Join us for a beautiful day of fabulous food, classes and talks open to all Fitpros and Friends. Friday 27th September 8 – 5pmLimited Places available You are able to make full use of the facilities at Champneys and swim, sauna, use of the gym and relaxation areas whilst on the day. If you want …
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Amazing reviews for our Pilates Diploma. Train to teach Pilates with Choreographytogo Education
This weekend we held the September Level 3 Pilates Diploma online with Tutor Kelly and a fantastic group of students! We hold 3 live contact days via Zoom allowing students from all over the world to join us from the comfort of their own home and gain the industry standard qualification to teach Pilates. Here …
5 Healthy Habits for Women Over 50
5 Healthy Habits for Women Over 50 -Are you ready to take control of your health and fitness this October? Starts 1st October Join the Lift Lean™ October Challenge and experience a transformation in 30 days with structured workouts, easy-to-follow meal plans, and expert support—all delivered online via my platform. What’s Included: -30-Day Habit Tracking …
Business Newsletter Sunday 22 September
Quick FitPro Business Tips for the week 4:Plan Your Socials: Do you have a theme for the week? October is Menopause Awareness Month—a perfect time to share motivational content about staying active and fit. Use the “YOU-ME-WE” framework to focus on your audience’s needs. Remember, people are interested in how you can help them, so share tips, knowledge, and showcase …
Fitness Pilates Newsletter 22nd September
Good Morning WELL DONE to our students from this weekend’s Level 3 Pilates Diploma! I hosted a really interesting podcast this week with Dr. Louise Oliver and Charlotte Marsh on the Power of Nasal Breathing in both children and adults, and I think you’ll really enjoy it! You can watch it on YouTube or find the podcast on iTunes or wherever you listen to podcasts. …
Lift Lean Kettlebell 24 workout
Here is the Lift Lean Kettlebell 24 Here’s a basic kettlebell workout using a 30-seconds on, 5-seconds off format, with 12 exercises: Music is Pure Energy GO LIIT 5 Lets Move 30 secs on 5 secs of Repeat x 2 Train to Teach LIFT LEAN™ and join the Lift Lean™ Lifting Club Click here to teach Lift …
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