Barefoot Lift Lean Super Set
Barefoot Lift Lean Super Set Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
How To Plan, Create & Launch Your Own Summer Club
How to create and launch your own summer club
Country Step Line dance Masterclass
Join me tomorrow for more country step ideas
Luxury Retreat this September at Champneys Springs
Join us for a beautiful day of fabulous food, classes and talks open to all Fitpros and Friends. Friday 27th September 8 – 5pmLimited Places available You are able to make full use of the facilities at Champneys and swim, sauna, use of the gym and relaxation areas whilst on the day. If you want …
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Lift Lean Ideas Hiit 48 Power
HIIT 48 From Pure Energy **Total Time: 32-33 minutes** ### Equipment Needed: – Dumbbells (Choose a weight that is challenging but allows you to maintain proper form throughout the workout) – Timer or Interval Timer App ### Protocol 1: 1. **30 seconds High Intensity Cardio (152 BPM)** Interval 1: High Knees (without dumbbells) …
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