The Fitness Show – Fitness Pilates Glutes

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The Fitness Show – Fitness Pilates Glutes ELEVATE 8 Week Wellbeing  –Weekly Nutrition Plan – Work out macros, calories –Access all classes on Studio Live –21 a week to choose from . –Weekly Focus and Reset Every Sunday  Week 1 Goal setting, Nutrition Set up & Stress Management, Workout Planning. Week 2 Hormones – The …

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