How can pilates improve mobility?
Commonly asked question: How can pilates improve mobility? 1. Increased flexibility: Through a series of controlled movements and stretches, Pilates targets specific muscle groups, promoting greater range of motion in joints and muscles. 2. Improved posture: Pilates emphasises core strength, alignment, and postural awareness. By strengthening the core muscles and promoting proper alignment, Pilates helps …
Why are live fitness training events so important for Instructors?
LIVE FITNESS IS BACK… and today we are discussing: Why are live fitness training events so important for Instructors? Live fitness training events have been on HOLD since covid hit but finally they are back, they are incredibly important for instructors for several reasons: Professional Development: Live training events provide instructors with opportunities for ongoing …
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Instructor Feature Rachel Passes The Fitness Pilates Training course
Well done to Rachel on passing the Fitness Pilates Training Course, read all about her experience in today’s blog: “All set ready for my first Fitness Pilates class on Thursday. Thank you to Rachel and Kelly for a fantastic course. I can’t wait to start my Fitness Pilates journey as a new instructor “ …
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