Pilates: understanding the Core
Understanding the core is essential for practicing Pilates effectively. As an instructor you should have learnt this in your training and this is great knowledge to pass onto your clients regarding the benefits of practicing pilates regularly! The core muscles include the muscles of the abdomen, back, and pelvis, and are responsible for stabilising the …
Incorporating Music into Your Group Fitness Classes for Extra Motivation
Incorporating music into your group fitness classes can be a great way to provide extra motivation and energy for your participants. Music is SO important to creating the right VIBE and ENERGY in your classes so make sure you plan ahead!! Here are some tips for incorporating music into your classes: Choose the right music: …
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