Am I Too Old To Train To Become A Pilates Teacher?
You are NEVER too old to train to become a Pilates teacher. The UK has 66 million people in the UK and only a small percentage are exercising regularly. Pilates classes are in high demand around the UK. Listen to the podcast here for more information: Here are the details of the course …
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The Benefits of Group Fitness Classes: Motivation and Accountability
The Benefits of Group Fitness Classes: Motivation and Accountability Group fitness classes offer a variety of benefits beyond just the physical aspect of exercise. Here are some of the benefits of group fitness classes, including motivation and accountability: Motivation: Group fitness classes can be a great source of motivation for individuals who struggle with self-motivation …
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Why Pilates is Great for Stress Relief and Mental Health?
Do you know why Pilates is Great for Stress Relief and Mental Health? ———————- Pilates is an excellent form of exercise that can have a positive impact on both physical and mental health and you probably hear it all the time… but why? 🙏Mind-body connection: Pilates emphasises the mind-body connection, which involves being …
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