Dance HIIT Routines & Conditioning
ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here
How to set up a pop up pilates class in the park this Summer
How to set up a pop up pilates class in the park this Summer Every year our Fitness Pilates instructors run pop up classes in the park, on the beach, in their gardens… all as special events that their clients love! It is coming up for the time of year to run a Pop Up …
How to set up a pop up pilates class in the park this Summer Read More »
10 Benefits of Pilates You May Not Know About
10 benefits of Pilates that you may not know about: Improved flexibility: Pilates exercises are designed to improve flexibility and range of motion, making it easier to perform daily tasks and preventing injury. Increased strength: Pilates focuses on building strength in the core muscles, as well as the muscles of the legs, arms, and back. …
The Dos and Don’ts of Group Fitness Instructing
The Dos and Don’ts of Group Fitness Instructing As a group fitness instructor, it’s important to create a safe and enjoyable environment for your clients. Here are some dos and don’ts to keep in mind when instructing a group fitness class: Dos: Do introduce yourself: Greet your clients and introduce yourself at the start …
Categories
