5 Minute Mindful Movement Stretch
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How can i help my clients with mental health as a fitness instructor?
As a fitness instructor, you can play an important role in supporting your clients’ mental health. Here are some ways you can help: Create a welcoming and inclusive environment: Make sure your clients feel comfortable and supported in your class. Greet them warmly, use inclusive language, and avoid making assumptions or judgments about their physical …
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How do i introduce new equipment into my pilates class?
Introducing new equipment into your Pilates class can be an exciting way to challenge your students and keep them engaged. There are so many options with Fitness Pilates too… from balance pods, mini balls, foam rollers, bands and more! You can ask your students to purchase these or if you work at a gym they …
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