SENIORS STRONG Instructor Training
WELL DONE to all who joined us on yesterday’s SENIORS STRONG Instructor Training it was a fantastic day! THE REPLAY IS NOW UP GRAB IT NOW! Teacher Training Content includes: ☑Certificate of completion ☑Access to branding to use for your own classes ☑In depth manual ☑Bonus masterclasses on your online dashboard ☑Live training recorded to …
What is the best time of day to teach senior fitness classes?
What is the best time of day to teach senior fitness classes? The best time of day to teach senior fitness classes may depend on the preferences of the seniors in your community, as well as your own schedule and availability. Here are some factors to consider: Energy levels: Many seniors may prefer to exercise …
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WHAT IS Wall Pilates?
WHAT IS Wall Pilates? #wallpilates is a type of Pilates workout that incorporates the use of a wall for support and resistance. In Wall Pilates, the wall is used as a prop to help participants stabilise and align their bodies while performing various Pilates exercises. Some common exercises in Wall Pilates include: 1. Wall Squats: …
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