What are mini balls used for in pilates?
What are mini balls used for in pilates? —————– Mini balls are often used in Pilates to add challenge and variety to exercises. They are small, inflatable balls that can be placed between the body and the ground or used to target specific areas of the body. In Pilates, mini balls are often used to: …
Active Seniors Simple Choreography
Active Seniors Simple Choreography ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter Click here Join The Fitness Pilates VIP Club click …
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