Rachel Holmes Podcast Show with Special Guest Teresa Wheatley
Welcome to my podcast episode I’m sharing with you an amazingly positive conversation with Teresa Wheatley FitPro Head of Marketing and Education, about the UK Fitness Industry and even after 30+ years of us both being involved, how optimistic and positive we feel the future of Group Exercise is. Find out more about Fitpro …
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What time of day is best to teach online fitness classes?
What time of day is best to teach online fitness classes? The best time of day to teach online fitness classes can depend on several factors, including your target audience, their schedules, and your own availability. Here are a few things to consider when deciding on the best time to teach online fitness classes: Know …
What time of day is best to teach online fitness classes? Read More »
Simple Pilates modifications for weak wrists
Simple Pilates modifications for weak wrists If you have weak wrists, it can be challenging to do certain Pilates exercises that require a lot of weight-bearing on the hands and wrists. Here are some modifications you can make to Pilates exercises to reduce pressure on your wrists: Fist Push-Ups: Instead of traditional push-ups on your …
LIFT LEAN EXPRESS
LIFT LEAN EXPRESS ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter Click here Join The Fitness Pilates VIP Club click here
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