Meditation Script For Fitness PIlates Class
Here’s a 7-minute meditation script that you can read at the end of your fitness Pilates class: Find a comfortable seated or lying position, and close your eyes. Take a deep breath in through your nose, and exhale slowly through your mouth. Repeat this for a few more breaths, until you start to feel more …
Get Fit For Beginners 7 minute Balance Pods
Get Fit For Beginners 7 minute Balance Pods Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 29 Balance Pods Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments …
What is the most effective pilates exercise for spine mobility?
What is the most effective pilates exercise for spine mobility? There are several Pilates exercises that can help improve spine mobility, and the most effective one for you will depend on your individual needs and goals. Here are a few exercises that are commonly used to improve spine mobility: The Spine Stretch: This exercise helps …
What is the most effective pilates exercise for spine mobility? Read More »
Why are balance pods good for conditioning workouts?
Why are balance pods good for conditioning workouts? Balance pods are often used in conditioning workouts because they challenge your balance and stability. When you stand on a balance pod, your muscles have to work harder to keep you upright and stable, which can lead to improved balance, stability, and coordination. Additionally, using balance pods …
Why are balance pods good for conditioning workouts? Read More »
Categories
