1 Minute Box Breathing Techniques For Stress Reduction
As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly …
1 Minute Box Breathing Techniques For Stress Reduction Read More »
The C2GO Instructor Newsletter 1st May 2019 – BREATHING
Hello Its the C2GO Newsletter 1st May 2019 As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes more stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy. Highly stressed, spinning so many plates, keeping up with technology etc,etc, so offering more holistic health techniques within our teaching …
The C2GO Instructor Newsletter 1st May 2019 – BREATHING Read More »
Categories
