Choreographytogo Instructor Newsletter 6th December 2018
Hello ls Welcome To The C2GO Instructor Newsletter 6th December 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. This weeks class content video is from Fitness Pilates and its the Spiky Ball Trigger Point Workout – I usually only send out Fitness Pilates info in the …
Choreographytogo Instructor Newsletter 6th December 2018 Read More »
Spiky Ball Trigger Point Fitness Pilates Workout With Rachel Holmes
Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises. Teach Fitness Pilates https://www.choreographytogo.com/fitness-pilates-training-course/ Train to Gain the Level 3 Pilates Qualification https://www.choreographytogo.com/activeiq-pilates-level3-diploma/ Do you teach using the SPIKY BALLS? I love to hear …
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