C2GO Newsletter 15th November
C2GO Newsletter 15th November Hi How are you? A quick mix of inspiration for your classes and fitness business this week. First up, some class content ideas – Here is my latest Step Choreography and a Lower Body Routine Workout containing a few fresh ideas for your classes. Click the links above for access. MUSIC – I am …
Fitness Pilates Trigger Point Basics with the Spiky Balls
Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates? …
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