STEP IDEAS And Power Stepping
Im on a mission to help you get STEPPING again so have been doing Facebook Lives and Insta Lives with little choreography breakdowns! Here is what I posted over the last few days! What do you think? Are you going to join the Step Strong & Stable Squad? Check out the Step Certification …
Standing Fitness Pilates with the Mini Band
Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities. It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on your …
Posture Improving Pilates Workout
Does Your Posture Need Improving? Are you feeling round-shouldered and your upper back needs strengthening? You need THIS workout to improve your posterior chain. It will have a HUGE impact on your whole posture. Let me know what you think? Please like and share the video and any questions please leave a comment I love …
Categories
