C2GO Newsletter 16th August
C2Go Newsletter 16th August How are you? I am typing today’s newsletter with so much HAPPINESS as I’m feeling a real sea change in the industry. Individuality and creativity is BACK. Here is my workout of the day: STEP 70: After having a long conversation with my good pal Jenny Burrell this weekend we felt there is …
EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
This is a nonstop lower body training sequence with multiple exercises put together in a routine. You will feel this FOR SURE and you don’t even need equipment. Its 13 minutes from start to finish and it’s a cool way to tone and train the legs in the minimum amount of time. I LOVE to …
EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout Read More »
Fitness Pilates Glute Activation Workout
If you struggle with lower back pain then activating and strengthening your Glutes can help immensely so I have put together a Fitness Pilates Glute Activation Workout that can be done daily to really fire up the Glutes. Leave a comment and let me know what you think. For more Information On My Fitness Pilates …
Standing to floor 14 minute workout Fitness Pilates
Try my latest Fitness Pilates Standing To Floor workout. Its only 14 minutes and is a beautiful functional flow. I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily …
Standing to floor 14 minute workout Fitness Pilates Read More »
Beginners HIIT workout for bad knees
Do you want to exercise but struggle because of bad knees? I’ve created a new NO JUMPING for BAD KNEES HIIT workout and Id LOVE you to let me know what you think? If this is useful Id love to film a series so please leave a comment and let me Know. Don’t forget …
Fitness Pilates with Light Weights Workout
Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a …
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