Fitness Pilates Newsletter 7
Good Morning Welcome to Fitness Pilates Newsletter 7 Sunday 20th May 2018 Glute Activation Focus. Strengthening the glutes are key in regards to lower back pain and a weak lumbar spine, so here are focus ideas and how to incorporate them into your classes this week. Are You Using Mini Bands? So cheap, effective and portable GLUTE …
C2GO Newsletter 17th May 2018
Good Morning C2GO Newsletter 17th May 2018 I’ve popped in a few choreography videos for you all today – do let me know what you think – for fast and easy inspiration….. A Buggy Beat news video, a Super Senior chorography vid and one for the old skool steppers – a basic Power video. I’d …
Do You Want To Teach More Profitable Daytime Sessions?
It’s been a CRAZY busy explosive week for Buggy Beat. 🙂 Buggy Beat classes have been launching all week in the glorious sunshine up and down the country. AND we have been featured on BBC News with Andrea Riddoch and filmed for BBC News South East with Sue Ashenden. Click here to see the BBC News …
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