NEW Podcast Motivation and Mindset with Nicola Buckley
Motivation and Mindset with Nicola Buckley -this is a cracking conversation with Nicola as we discuss how to get into the right mindset on goals, to do lists and understanding exactly what you want to get out of life. It’s OK everyone saying – Talk a walk, Self care and put yourself first but when …
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New Music and ideas and Fitpro Fitness
I hope you had a fantastic weekend? August is just going so fast…… If you are looking for some cool music for your HIIT’S and Body Conditioning classes then a HUGE recommendation from me, is Pure Energy’s release with Katie Bulmer Cook called Awesome Intervals. I choreographed and planned 5 new workouts for the Lift …
Fitness Pilates Development Series webinar on Wednesday 16th 8:30pm
I ‘m back with another Fitness Pilates Development Series webinar on Wednesday 16th 8:30pm 3d Functional Fitness Pilates Ideas, Exercises and Application How to incorporate functional movements into your FP classes. *Practical ideas and exercises *Mobility work and foam rolling. *Stretch and release ideas. Don’t worry if you cant make the time still register …
Fitness Pilates Development Series webinar on Wednesday 16th 8:30pm Read More »
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