Instructor Newsletter 16th January 2014

I’m writing this week’s newsletter from Pakalolos bar in Hout Bay, Cape Town, as Jayne and I are filming new training DVDS for our NOVA workout which we created for Virgin Active South Africa. It’s been over 35 degrees as we have shot the DVDS outside on an upstairs roof terrace, so I am absolutely …

Instructor Newsletter 16th January 2014 Read More »