Super Simple & Basic Aerobics suitable for Active Seniors Beginners Low impact
The 3rd in the super Simple and basic choreography series, the combos are basic low impact moves and patterns and can easily be adapted for your active seniors, beginners to ETM and those who like simple choreography. I used the brilliant Pure Energy Ultimate 90’s Music. To view this choreography CLICK HERE 2 Tokens Length: …
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HIIT Ideas Mini Workshop 1
This is a short mini workshop in which I go though exercise ideas for your HIIT classes. I choose 10 of my favourite Core Exercises, then 10 x full bodyweight exercises and 10 x sprint exercises. I talk through all of the exercises and they can be easily adapted for all different HIIT style classes. …
Happy Step with Rachel Holmes
Another intermediate routine with quick learning curves that can be adapted for different skill levels. Easy to follow and fun to teach this is a one of my classes current favourites. Try this routine to Chartbreakers 6 from Pure Energy. To view this choreography CLICK HERE 2 Tokens Length: 10 mins £ 3.99 Size: 57.0 …
Happy HiLo with Rachel Holmes
3 fun combinations that mix traditional hi impact with tons of grapevines and chasses and a few pivots. The combinations travel around the studio and have minimal learning curves. Perfect for your intermediate freestylers and I’m currently teaching these to my regular HiLo group. Im using Pure Energys Ultimate 90\’s music with this and its …
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