Strike/Kick Box 6
More fun, combat style aerobic combinations. These 3 martial arts style routines really flow and trave. Great for all levels of particpant and great for your combat classes or for a routine change in your hilo classes. To view this choreography CLICK HERE 1 Tokens Length: 2 mins £ 4.00 Size: 2.0 MB
More Grapevine Mania 2
Grapevine mania 1 has been one of the most poplar downloads and my own classes love grapevines, I love grapevines! So I created another 3 fun combinations using loads of grapevines. This is intermediate level choreography and includes pivots and chasses and directional changes but it really works and feels comfortable to perform. HAVE FUN! …
HiLo Warm ups 5
This routine contains 3 great low impact routines that will start your class with a sizzle, or you could use the routines as a simple low impact aerobic workout. I have used this warm up for my beginners, seniors as well as a warm up and cool down. It’s versatile choreography that you will be …
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