Dance Fitness
If you are planning on starting a low impact Dance Fitness class then this download is an absolute must. 4 easy to follow combinations inspired by Jazz, funk, salsa and street all mixed together with traditional aerobic moves. Your classes will love the flavour and style of this choreography. To view this choreography CLICK HERE …
Madonna Medley greatest Hits
All of the Madonna Medley videos plus Dance Fitness 1 all downloaded onto 1 CDROM. To view this choreography CLICK HERE 6 Tokens Length: 1 mins £ 10.00 Size: 1.0 MB
Nice N Easy HiLo
A very simple, funky but basic combinations that are great for all abilities. Easy to teach and learn, basic moves with a groovy feel. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 3.50 Size: 4.0 MB
HiLo Warm Ups 4
Another 3 fun aerobic warms ups for you to use either as independent routines or put together for a super low impact warm up. To view this choreography CLICK HERE 2 Tokens Length: 4 mins £ 5.00 Size: 4.0 MB
Easy new Year hiLo 2005
Are you looking for some new ‘do-able’ choreography or your new starters in 2005.Well look no further this choreography is basic but definitley not boring. And it is easy to follow great for Janury 2005! To view this choreography CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 2.0 MB
Grapevine Mania
Utilising the worlds most popular aerobic move. Rachel has created 3 simple hilo combination that all feature numerous grapevine variations. This choreography is a class favourite. To view this choreography CLICK HERE 2 Tokens Length: 4 mins £ 6.00 Size: 3.0 MB
Standing Pilates
Rachel takes the principals of Pilates and applies them to standing. These highly functional exercises are ?great to include in your Pilates or body conditioning sessions. To view this fitness pilates CLICK HERE 2 Tokens Length: 21 mins £ 7.00 Size: 23.2 MB
Pilates Basics Back
A video specifically for the back this Pilates workout employs the Pilates technique contains avariety of exercises to enhance posture, back strength and flexibility. To view this fitness pilates CLICK HERE 2 Tokens Length: 13 mins £ 7.00 Size: 14.3 MB
Pilates Basics Mini Motivational
In this mini motivational Rachel links ogether 3 Pilates exercises together for an increased challange and variety. To view this fitness pilates CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 3.3 MB
Pilates Basics
This video takes you through the basic Pilates technique. Rachel explains breathing and muscle engagement in a simple and easy to understand way. A selection of basic exercises then follow which you can practice and use in class. An ideal video for any Instructors new to Pilates and wanting to gain an understanding of the …
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