Fitness Pilates Abs and Back using the Pilates Mini Soft Ball
The mini Pilates soft ball is a great tool to add a whole new array of exercises to your Pilates classes and ab training. Great for all levels and abilities as the ball will add a new dimension to core training. Loads of new ideas using 1 and 2 soft balls. To view this fitness …
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Mel Ts Fitness Pilates flow
Take away some ideas to give yourself and your class members a break from the more traditional standing Pilates exercises and add some movement and flow into your current Pilates-style classes. ?Let yourself and your body go with this up-to-date continuous combination of Fitness-Pilates-style movements, stretches and breathing to the subtle beat. ? To view …
Fitness Pilates class ideas 1
A new serie of FP downloads for Instructors wanting exercise ideas and order for their FP classes. Rachel explains each move and gives levels and variations plus a simple warm up and standing section. To view this choreography CLICK HERE 2 Tokens Length: 19 mins £ 3.99 Size: 50.0 MB
Aerobic Blast
Great intermediate mixed impact choreography that is both fun and challenging. To view this choreography CLICK HERE 1 Tokens Length: 6 mins £ 5.00 Size: 4.0 MB
Simply Hi
Very basic Hi Impact choreography made up of jacks, knee raise, grapevines and kicks. High Impact at its best simple, easy to follow and really designed to get the heart rate up. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 4.00 Size: 2.0 MB
Aerobic Warm up 8
More of your favourite low impact combinations which are ideal for warming up your aerobic or body conditioning classes or even speed it up for a simple hilo class. To view this choreography CLICK HERE 1 Tokens Length: 5 mins £ 4.00 Size: 3.0 MB
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