Functional Standing and Floor Fitness Pilates Sequences with Rachel
Rachel puts together 3 new standing sequences and then moves to the floor for more innovative Fitness Pilates ideas. Great for your new year sessions. To view this Fitness PIlates CLICK HERE 2 Tokens Length: 12 mins £ 3.99 Size: 52.0 MB
Functional Pelvic Floor Workshop with Marvin Burton
This is a 35minute detailed online workshop on functional Pelvic Floor. Marvin explains how you can modify a selection of popular Pilates exercises into becoming more functional and how you can train the pelvic floor within a Pilates class. Lots of great information contained in this workshop. To view this Fitness Pilates CLICK HERE 4 …
Functional Pelvic Floor Workshop with Marvin Burton Read More »
Fitness Pilates Tabata Training 1
Tabata training is big news at the moment so Rachel has taken the Tabata concept and incorporated it with Fitness Pilates. This 12min download contains Standing, Kneeling, Supine, Prone and Quadruped FP Tabatas. Great for your stronger, more experienced groups and clients. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 12 mins £ …
Mel Ts Basic HiLo and LBT 2008
Mel T shows you 3 symmetrical combinations using basic hi/lo and upbeat body conditioning choreography for your aerobic/hi-lo/LBT classes. ?These sequences will offer your class a fun and easy to follow flow of combinations which you can either pace down or pitch up, add or eliminate equipment like small balls or hand weights plus adapt …
Dancercise with mel T
This is an easy going, fun dance fitness-style choreography download for your community classes. ?A fusion of salsa, disco and fitness moves makes this a fun to teach and perform with a routine leading up to a grand finale. To view this choreography CLICK HERE 2 Tokens Length: 26 mins £ 3.99 Size: 20.0 MB
Hilo Interval 1
Rachel brings you 3 awesome combinations that are easy to follow and hi impact designed to get the heart rate up. Between each combination there is 30sec power move to ensure your classes are interval training and burning the maximum amount of fat. To view this choreography CLICK HERE 1 Tokens Length: 10 mins £ …
Categories
