Fitness Pilates Tabata 2 and Explosive FP with Rachel Holmes
FP Tabata Training was a huge sucess on the last FP download and this video picks up more Tabata ideas to be incorporated into your FP classes. This is explosive and a unique form of Pilates training. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 12 mins £ 4.99 Size: 35.0 MB
Fitness Pilates Functional Standing Sequences 2011 with Rachel Holmes
Continuing with the Functional Fitness Pilates theme. This download includes 3 Standing tri plane routines that train the spine, core and mid section whilst upright. Ideal for progressive Fitness Pilates classes and Instructors. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 11 mins £ 4.99 Size: 43.0 MB
Fitness Pilates Tennis Ball and Standing Sequences April 2011
Rachel is back with more Tennis Ball foot and ankle work plus new standing matrix and multi plane sequences. This download is all Standing and uses functional tri plance movements PLUS its 19minutes long! To view this Fitness Pilates CLICK HERE 3 Tokens Length: 19 mins £ 5.99 Size: 70.0 MB
Jo Parry Basic HilO 1
Convention favourite Jo Parry has come up with 2 great basic combinations ideal for those who enjoy teaching easy to follow choreography. The moves are simple and Jo layers all the moves in her own expert teaching style. To view this choreography CLICK HERE 2 Tokens Length: 10 mins £ 1.99 Size: 20.0 MB
Very Basic HiLo 2009
A brand new super basic hilo download containing 6 x 32 count blocks. The choreography is super simple and ideal to kick of the New Year with. Each combination contains loads of basic moves and can be modified for all levels of fitness. To view this choreography CLICK HERE 2 Tokens Length: 15 mins £ …
Very Basic HiLo 2
Another in the very basic series. This download contains 5 x 32 count blocks ofsimple and straight forward choreography. It is mainly hi impact and is a fantastic solid aerobic workout that contains basic steps. No pivots, chasses, spins or turns just an easy to follow aerobic workout. To view this choreography CLICK HERE 2 …
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