Fitness Pilates Moves 1 with Rachel Holmes
This video is not ready for downloading as yet. Please do not download yet. Rachel works through 3 new tri plane functional standing sequences for your warm up or standing sections then moving into kneeling and functional FP for your back and posture. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 15 mins …
10 Fitness Pilates Favourites Tabata Style with Rachel Holmes
Rachel presents a high energy Tabata style FP classes using 10 favorite FP exercises. 50 seconds on with a 110seconds rest the aim is to execute each exercises as well as possible during the intervals. something different for your regular class members that like innovative challenges. This is a full 10minute workout and was used …
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Jayne Nicholls Very Basic Hi Impact Choreography 3
The 3rd video in our most popular Very Basic Aerobic series. Jayne takes you sky high with really simple but high, usable choreography. Great for class members who want a more traditional aerobic workout minus fancy choreography. To view this choreography CLICK HERE 1 Tokens Length: 8 mins £ 0.99 Size: 25.0 MB
Jayne Nicholls Teaching HiLo Skills Workshop
Code: TS1 Join Jayne for a mini workshop on how to teach multi level Hilo classes. Jayne goes through all the Fitpro teaching skills in this mini workshop that will enable you to teach smoother, seamless choreography. To view this choreography CLICK HERE 1 Tokens Length: 12 mins £ 0.99 Size: 26.0 MB
Very Basic Aerobics 4 with Rachel Holmes
Another 6 basic but high impact combinations, that will get your class members heart rate up without complex choreography. Its all simple and straight forward. These downloads have been the most popular series yet on C2Go as the aerobic trend now appear to be going back to basics. To view this choreography CLICK HERE 1 …
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