Fitness Pilates Tabatta Workout 2
Another 10 minute Tabatta FP Workout using all of my fav Fitness Pilates moves. 10 exercises for 50 seconds on and 10 seconds recovery. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 10 mins £ 3.99 Size: 67.2 MB
Fitness Pilates with the Mini Ball ideas with Kelly Reed
Fitness Pilates master trainer Kelly reed goes though some new ideas for the mini ball which is one of the most popular pieces of equipment for Pilates. You can incorporate these ideas into your FP classes, Seniors and Conditioning. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 10 mins £ 2.99 Size: 48.8 …
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Fitness Pilates Sequences with Kelly Reed
Kelly has created new FP sequences starting with standing and incorporating quadruped and floor moves. Flowing transitions that can be adapted to all levels and work the body in a functional capacity. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 10 mins £ 2.99 Size: 53.3 MB
Very Basic Aerobics 5 with Rachel Holmes
Another in the very basic aerobic series. These 5 combinations are so simple to teach and do but will challenge the cardiovasuclar system. Rachel again uses loads of straight forward choreography and moves and packs them into simple combinations ideal for classe that enjoy a workout but not a brain drain. To check this choreography …
Martin Jensen 70s Disco HiLo 1
Exciting new presenter Martin Jensen presents a fab 70s disco hilo which is great for all levels and abilites. A happy disco download hilo download. To view this choreography CLICK HERE 1 Tokens Length: 12 mins £ 0.99 Size: 25.0 MB
Katie Bulmer Basic Hi Impact 1
Katie brings 3 great Basic Hi Impact combinations for all of you who like simple but effective choreography and moves. To view this choreography CLICK HERE 2 Tokens Length: 11 mins £ 1.99 Size: 35.0 MB
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