Power Aerobics with Rachel Holmes
If you like fast, Hi Impact choreography that is simple and straight forward then this download is for you. 32 count blocks that get the heart rate up, very quick learning curves resulting in a great fatburning workout. To view this choreogrphy CLICK HERE 2 Tokens Length: 7 mins £ 2.99 Size: 24.0 MB
Basic Aerobics Choreography 2 Rachel Holmes
The Basic aerobics series of downloads are so popular and ?Rachel presents 4 quick and basic Hilo combinations. That get the heart rate up and useful for classes who like to work hard but not contain too much choreography. To view this choreography click here 2 Tokens Length: 10 mins £ 2.99 Size: 45.0 MB
Basic Power Aerobics with Anaerobic Intervals with Rachel Holmes
This Download contains 4 super simple aerobic choeography blocks mixed with hi impact intervals. So you do 2minutes of aerobic choreography then 45 secs of intense anaerobic training to ensure clients get maximum fat burning results. To view this choreography click here 2 Tokens Length: 12 mins £ 4.99
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