HIIT Bootcamp Workout
HIIT Bootcamp Conditioning 2 40/20 The St Petersburgh Workout with Rachel Holmes Code: BC2st This is the 2nd full Equipment Free 26 minute Workout. Using a work /active rest ratio of 40/20. Rachel has put together a unique functional workout that is perfectly suited to Bootcamps, Conditioning classes, Intervals or Circuits and works equally as …
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