22 December Instructor Newsletter
Note from Rachel This is a huge Bumper Newsletter! I hope you enjoy! I love to do a round up of the year’s events and highlights, have a look back, take stock and really look, honestly, over what happened. What do I want more of, less of, get rid of, continue with both personally and …
A Festive Winter Warmer from Alice Ramcharran
A festive winter warmer for you from Alice Ramcharran Well it went as quickly as it came – and Christmas is over for another year! However if you are still feeling in the festive mood, and still wanting to eat that festive cheer but want to start getting back in to a regime of eating …
Fitness2Improve – You can do it! by Danni Evans
My 2011 by Danni Evans – Fitness2Improve I pen this as I sit in the car, kids shouting Christmas songs at the top of their voices, my brilliant, supportive hubby driving and I am shaking having just done my last 10k race of 2011, not run in my best time but considering I nearly didn’t …
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