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  • The Fitness Pilates Blog

    12 Days of Fitmas Special Fitness Pilates Offers

    Every day we have a special offer to help you with ideas for your 2025 classes.

    Spiky Ball Sculpt & Stretch Workshop Level 1

    Join Rachel for a 90-minute Spiky Ball Sculpt and Stretch workshop.

    • Certificate of attendance for each participant.
    • Full workshop details how to use the spiky ball
    • Exercises sequences and progressions using the Spiky Ball.
    • Ideas for your Pilates, Conditioning, Mobility & Stretch.

    Reduced to £20  CLICK HERE

    Get tons of ideas for your 2025 Classes

    Fitness Pilates Foam Roller Workshop (Level 1) – Only £30!

    Join Rachel for the Fitness Pilates Foam Roller Workshop (Level 1) and discover how to incorporate foam rollers into your classes effectively.

    What’s Included:

    • Certificate of Attendance
    • Workshop Recording for future reference

    Foam rollers are an excellent tool for home use and a versatile addition to your online or in-person classes. Whether you’re teaching a one-off workshop, 30-minute express classes, or running weekly or monthly sessions, this workshop will provide you with all the tools you need.

    What You’ll Learn:

    ✅ Myofascial release techniques
    ✅ Modern class design, choreography, and teaching techniques
    ✅ Creative ideas for using foam rollers in your sessions
    ✅ Rolling techniques tailored for outdoor sports enthusiasts

    💡 Special Offer: Only £30 as part of the 12 Days of FITMAS!

    Add something unique to your timetable and keep your classes fresh and engaging. Don’t miss out—book now!

    click here

    NEW Fitness Pilates Kettlebell & Stretch  workshop Watch now!

    HALF PRICE 

    For Fitness Pilates & Level 3 Pilates Teachers Only

    Are you ready to create the ultimate Fitness Pilates Fusion Class combining Fitness Pilates with Kettlebells & Stretch for a focussed and powerful strength class

    For Fitness Pilates Teachers or Level 3 Pilates  Teachers only

    Elevate your Fitness Pilates class and add a new dynamic class with our new strength focussed fusion class  a dynamic blend of Pilates, kettlebell exercises, and stretching designed to sculpt, strengthen, and stretch your body. This unique class merges the core-focused precision of Fitness Pilates with the powerful conditioning of kettlebell workouts, followed by a series of deep, restorative stretches to enhance flexibility and muscle recovery.

    What to Expect In The Workshop:

    • Full-Body Fitness Pilates Kettlebell Stretch Workshop – Planning your class and technique:
    • Learn Kettlebell Technique
    • Understand correct  Fitness Pilates techniques to enhance core stability and control, improving posture and balance.
    • Learn guided stretches to release tension, increase flexibility, and promote overall relaxation.
    • How To Improve Your Group Coaching skills
    • Exercise library of moves suitable for this class

    Workshop Notes and Certificate of Attendance

    CLICK HERE

    fitness pilates back care

    Advanced Fitness Pilates Back Care Course
    Reduced from £199 to £127

    Join Kelly and Rachel for this comprehensive online course, perfect for Fitness Pilates teachers looking to deepen their understanding of back care. The course includes a certificate of attendance and offers practical tools to enhance your classes and programmes.

    What’s Covered:

    • Detailed postural analysis techniques for both in-person and online settings.
    • Understanding general postural types and how they relate to back health.
    • Insights into non-specific back pain and common back problems.
    • How to use Spiky Balls, Mini Balls, and Foam Rollers in your Fitness Pilates Back Care sessions.
    • Guidance on creating a 4- and 8-week Fitness Pilates for Better Backs Programme for online or in-person delivery.
    • Tips on marketing, promoting, and running your Back Care Programmes effectively.

    This workshop provides you with the knowledge and tools to confidently support clients with back care needs. It’s a highly practical and useful certification designed for Fitness Pilates teachers who want to stay current with back pain management and deliver safe, effective exercises.

    💡 Don’t miss this opportunity to upgrade your skills and expand your offerings—sign up now at the reduced price of £127!

    CLICK HERE

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