10 benefits of Pilates For Men

🧘‍♂️A massively untapped market is Men Only Group Fitness Classes – We have run the Fitness Pilates Men On Mats Classes and workshops for many years and for the teachers who run only Men On Mats report very successful numbers.

🧘Understanding the anatomical differences and which exercises are more suitable for your MOM Classes will vary depending on your client group – Sports Teams v General population.

🚀I ran the MOM workshop yesterday and it was fantastic- replay now available! CLICK HERE

👀Look out for the Men On Mats FLEX coming soon and `I would love to know if you are interested in teaching MOM Classes.

Here are just some of the benefits for Pilates for men:

✅Improved Core Strength

✅Enhanced Flexibility – men often suffer from stiff joints/muscles

✅Better Posture- reducing back pain

✅Injury Prevention and Rehabilitation- great for those into sports

✅Increased Muscle Tone and Strength

✅Enhanced Breathing and Circulation

✅Stress Reduction and Relaxation

✅Improved Balance and Coordination

✅Body Awareness and Mind-Body Connection

✅ For all fitness levels and goals

Comment below do you run Men’s Pilates classes?